34 of 37 people found the following review helpful
Changed my life!,
This review is from: The Mood Cure: Take Charge of Your Emotions in 24 Hours Using Food and Supplements (Paperback)
This is a fantastic book if you are looking to boost your mood naturally without resorting to medication. It also advocates a higher protein, lower refined sugar diet, and gives useful tips on nutritional supplements which can reduce your carb cravings, eg, an amino acid called L-Glutamine. As a result of reading this fascinating well written book, my mood is 100% better and i have lost 2 stone ( around 13 kilos). It is chaptered so you can dip in and out rather than read the whole thing at once. I definately reccomend it.