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This review is from: Trick and Treat: How Healthy Eating is Making Us Ill (Paperback)
I thought I was a healthy 50 year old. Relatively fit (walk everywhere!), good weight, have been on a low fat diet for years, never use salt and very little sugar and do not smoke. So was so surprised to find I had hypertension. This book makes total sense to me and have I now adapted to the high fat low carb diet. Within a couple of weeks, blood pressure is now normal and I have been able to cut down on medication! (Also use apple cider vinegar and coconut oil, which is lovely.) This book is definatley a life changer, just wish the "Low fat/low salt" pushers out there would read it!
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Showing 1-3 of 3 posts in this discussion
Initial post: 22 Feb 2012 13:00:46 GMT
C. R. Button says:
That's baffling to me. All those lifestyle characteristics you mention are associated with reducing risk of hypertension. Is there any explanation as to how you got that?
In reply to an earlier post on 29 Jul 2012 12:02:17 BDT
J S Robins says:
Living the so called healthy life and STRESS!
In reply to an earlier post on 11 Jan 2013 22:57:21 GMT
I had a similar experience with my lifestyle - low-fat, physically active and wound up ill. Since changing my diet, I haven't been ill in years. You know because you feel 100% better - I go by that and not what the globalists tell me! They are trying to bump us off slowly and expensively.
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