27 of 30 people found the following review helpful
This review is from: Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health & Boundless Energy (Primal Blueprint Series) (Hardcover)
What could you do in 5 months?
You could veg out, be a couch potato, and enjoy the odd six-pack. Or you could adopt the Primal Blueprint, like I did, and lose 58 pounds and 7 inches off your waistline; you could drop 15 percentage points of fat, and go from fairly obese to fairly fit. You may even find a different sort of six-pack - like I did!
The Primal Blueprint is not a fad concocted by some hack after a quick buck. It's an easy-to-follow lifestyle, developed by a former Olympic class endurance athlete, that's based on sound science, and, get this: It works!
Do your body a favour: Get this book; read this book; and go primal!