2 of 2 people found the following review helpful
Relief at last!,
This review is from: Treat Your Own Back (Paperback)
I've had severe lower back pain caused by a prolapsed disc for about two and a half years, and have had treatments from a physio, a chiropractor and an osteopath, as well as spinal block injections. None of these treatments made much difference.
I was just about to give up and resign myself to a life of pain, when a friend recommended this book. As soon as it was delivered I started doing the exercises, and three weeks later I can honestly say I'm pain free!