This review is from: Element: Pilates Weight Loss For Beginners [DVD] (DVD)
Customer review from the Amazon Vine Programme (What's this?)
My wife used this as she has a back problem and is limited in what exercise she can do. Easy to follow and she finds it easy to use. It has definitely helped with stretching out her back muscles. Pilates was a pioneer no doubt and it's only in recent times that his techniques have become mainstream.
Highly recommended for beginners and mid level users.