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This review is from: Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health (Hardcover)
The book identifies changes to areas of my diet that make sence. There is a lot of reading which I glossed over, but the key information is clear from the text and the recipies. I generally eat organic food when available and avoid processed package food. Since reading the book I have made a number of fundermental changes to my diet as suggested and only time will tell.