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Customer Review

3.0 out of 5 stars not for me., 30 Nov 2013
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This review is from: Climb Like A Pro! Your Essential Training Guide To Cycling Hills FASTER: Be fit, fast & FIRST and feel TERRIFIC for it! (Includes 10 Supercharged Hill Climbing Workouts) (Kindle Edition)
this is a book for serious riders or new coaches but in trying to impress with some sports science info and workouts for young,very motivated cyclists it probably loses the interest of the main body of leisure riders.Despite the authors statement that squats etc don't make one a better climber i would wager that few,if any,pro riders do not do very hard strenght training off the bike.one would need to spend a huge amount of time on a bike to get the equivalent return in leg strenght,that's why people do resistance training to provide a good base for progression and avoiding injury.I enjoyed reading it to remind myself of the sports science but could not attempt the workouts and the bike-lightening stuff.sorry.
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