39 of 40 people found the following review helpful
By far the best book I have read on fat loss and understanding the power of hormones.,
This review is from: The New Me Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest (Hardcover)
I have worked in the fitness industry for over 6 years. Prior to that I was a long term repeat dieter and I suffered intermittent depression. I knew back then that there had to be a better model than calorie couting and hours of aerobic exercise. After years of experimenting and reading countless books I discovered this book quite by accident (thank you facebook!).
What is different about this book is that it's based on biochemistry. It explains that not all calories are equal and by choosing the right ratio of nutrients and by using exercise programs to spark your metabolism, you can exert control over your hormones in positive way. This diet is working with your body and not against it.
And what is even better about this program is that I no longer suffer episodes of depression. I now understand how food, stress, sunlight, sleep, food and exercise affect my hormones and my body and what I need to do to stay in balance.
Don't ever try another diet ever again.......read this book and you won't have to. The only minor negative aspect of this book is it was written in America and alot of the food options and suggestions are american based so may take some investigating to find alternatives or equivalents in the UK. But it is possible as I have found.
Tracked by 1 customer
Sort: Oldest first | Newest first
Showing 1-6 of 6 posts in this discussion
Initial post: 16 Jun 2014 23:43:08 BDT
Google metabolic typing, DNA Diet, Dax Moy Elimination Diet - all offer for FREE the advantages you outline
In reply to an earlier post on 19 Jun 2014 21:38:02 BDT
I have already got those. I personally found this one easier to follow and understand. But then I have been an avid fan or Dr Jade Teta for sometime
In reply to an earlier post on 21 Jun 2014 21:15:43 BDT
What do you mean 'I have already got those' - I said google 'metabolic typing' - it's not the name of a book!
In reply to an earlier post on 21 Jun 2014 21:53:57 BDT
I think you know that I must have misread it as a title of a book. Which I have read. Clearly my mistake and thank you for pointing it out. I am just happy to state that I really liked this book. Hence my review. Not everyone has to agree.
In reply to an earlier post on 21 Jun 2014 21:59:12 BDT
If you have not seen this, then this link may well be of interest:
In reply to an earlier post on 21 Jun 2014 22:09:01 BDT
I am on their mailing list. Thank you for sharing. :) I am not a fan of this type of marketing. They seem to have followed the style of many others. Which is a shame in my opinion
‹ Previous 1 Next ›