48 of 54 people found the following review helpful
Easy Peasy and it works,
By A Customer
This review is from: The Holford Low GL Diet: Lose Weight and Feel Great in 30 Days (Paperback)
I bought this book in desperation for my partner after we left left slimming world as she had put on weight ! Mood swings stopped almost overnight , weight loss slow and steady(5lb in 3 weeks), more energy . The recipes are absolutely delicious . The only complaint I have is the book refers you to his web site to access updated GL lists - which you have to pay for . However we bought two other GL diet books at the same time - this is the "bible" we keep returning to again and again for recipes.