4 of 5 people found the following review helpful
Definitely buy if you're wanting to review your life plan & thought processes!,
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This review is from: Unlimited: How to Build an Exceptional Life (Kindle Edition)
I bought this book because I admire Jillian's attitude on Biggest Loser. Like Bob on the show, she doesn't just address the workouts, but also the mental attitude & goes into what brought the contestants to the "state" (physically & mentally) that they are in.
This book is like having her coach you mentally one-to-one. I read the chapters, listening to her stories & advice, and have a notebook for working through the "assignments". It has really helped me focus on what I want for my life. Visualising my dreams & my potential, and to realise that the only person stopping me is me. When I approach a task, or am asked to do something, or that voice in my head is trying to guilt me into doing something someone else's way, I can refer to my notebook / step back & think about MY goals, and then with a clear conscience decide if it fits in with my goals & my desires. And if not, there's nothing to stop me saying no and refocusing on MY life plan.
I'm a work in progress, but I have to say this book is one of the best purchases towards reaching my happiness.