Customer Review

8 of 8 people found the following review helpful
5.0 out of 5 stars FANTASTIC full body workout!, 19 April 2007
This review is from: Coleen Mcloughin: Brand New Body Workout [DVD] (DVD)
This workout is definetly a BRILLIANT all rounder workout, the programme works like this.....

Warm up & stretching-Approx 5 mins

Cardio- split into 3 sections, Approx 17mins if you do all 3 sections, doesn't sound like alot but it really does work you, (Cardio 3 is a killer for your legs! but REALLY tones them up!)

Conditioning-split into 3 sections, Approx 16mins if you do all 3 sections, this includes push ups, leg raises to the side & leg pulses & in the last section squats & lunges, you really feel it in your legs & bum!

Abdominals- again split into 3 sections,Approx 9 mins in total if you do all 3 sections, this includes basic crunches & pulsing at the top, side twists & backward sit ups (very effective!)

Core work-split into 3 sections again, taking approx 14mins if you do all 3 sections, this is very effective with pilates moves, my stomach although isn't 100% flat yet saw a huge difference with these exercises.

& finally the "Cool down" which takes approx 7mins, this is really nice to do after all that hard work!

so on the whole I would definetly recommend this workout!
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Review Details

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3.9 out of 5 stars (40 customer reviews)
5 star:
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4 star:
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3 star:
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£17.99 £4.85
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Location: UK

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