7 of 7 people found the following review helpful
Life changing read,
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This review is from: Self Compassion (Kindle Edition)
This is the most amazing most helpful book I have ever read.
As someone who has been excellent at beating themselves up I had a lot to learn.
The author mixes description of self-compassion and how it applies in different situations with her own experience, which I found genuine and affecting.
The exercises are helpful and they seem to make a difference, also they feel ok for me, not too American or fake.
When I've finished this book I'm going to start it all over again.
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Initial post: 30 Dec 2013 21:12:55 GMT
That pretty much sums it up for me too.
And it's the first time I had mindfulness explained to me in a way that made sense. Life-changing indeed!
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