2 of 2 people found the following review helpful
Good Introduction to Meditation,
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This review is from: Teach Yourself To Meditate: Over 20 simple exercises for peace, health & clarity of mind: Over 20 Exercises for Peace, Health and Clarity of Mind (Paperback)
A down to earth easy to follow book on meditation. Covers many different forms of meditation without bias. Makes meditation easy and fun.
Definitely recommended for the beginner to meditation.