8 of 9 people found the following review helpful
worth understanding the principles,
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This review is from: The Alternate-Day Diet: Turn on Your "Skinny Gene," Shed the Pounds, and Live a Longer and HealthierLife (Kindle Edition)
lots of science - but it's the evidence that counts! done it for 6 weeks and eating what i want every other day has resulted in losing nearly a stone. read it for information - its not a recipe book....