3 of 3 people found the following review helpful
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This review is from: Official Body Control Pilates Manual: The Ultimate Guide to the Pilates Method - For Fitness, Health, Sport and at Work (Paperback)
This is a beautifully presented book - very good introduction, clearly set out for easy access in stages of progress, definitive step-by-step methods and wonderfully illustrated. Very good value for money and an extremely worthwhile investment.