Great book to set you on your way....,
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This review is from: 51 DAYS TO YOUR ULTIMATE BODY (Paperback)
If you are a fan of Gaspari, lift weights, or generally looking to be inspired then this book is for you. Like the way it has been broken down into easily maneagable chapters each with a story from his life in order to illustrate to the reader that as he has overcome then so can we (great for dipping into) There are two routines to follow dependant on your goals, a hard gainer for those who are new to weights or struggling to gain size, and a muscle builder for the more experienced (do the hard gainer first then the muscle builder and you get 102 days for the price of 51!) The only gripe is that there are no illustrations or descriptions of how to perform each exercise (but then they can be resrarched on the net for those unfamiliar), plus he tends to overemphasize his own products in the diet sections which are extremely expensive. These minor irritants aside however this is a book to have on your shelf, in your gym bag, etc..., just don't think you are going to be built like Rich at the end of 51 days, but then this is not what the book is about, more it is the means to beginning along the journey to something better...