11 of 18 people found the following review helpful
A diet book that is also a fun read,
This review is from: The Viva Mayr Diet: 14 days to a flatter stomach and a younger you (Hardcover)
I first heard about this book through Grazia magazine and thought the advice seemed to make sense so bought the book. I have also read Helena Frith Powell's other books and really enjoyed them.
I have been trying the diet for the last week so half way through the 14 days and I have found the advice easy enough to follow and so far happy with my progress!! As with all diets a certain amount of effort is required but the book is easy to follow and this is also the first time i have actually enjoyed reading a diet book!Recommended.