3 of 4 people found the following review helpful
The title is apt,
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This review is from: Meditation for Life (Paperback)
I found this work refreshingly eclectic, and also very easy to relate to in the way that the author delivers the message.
If you are new to either practicing Buddhism, or if you merely have an intereset in meditation itself, then I thoroughly recommend this book. It is neither bogged down with jargon, nor influenced by too much outside of the practice of meditation itself.
A wonderful book to have around for those times when you might want to refresh or advance your approach to meditation, or just to reinvigorate your practice again.