6 of 7 people found the following review helpful
A fantastic read,
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This review is from: Sane New World: Taming the Mind (Kindle Edition)
As someone who suffers from stress and anxiety due to caring for my father who has a brain injury, this book has given me an understanding of some of his problems and what is going on inside his brain and taught me coping strategies on how to deal with my related stress. Ruby is funny, intelligent and plain speaking about mental health and what it throws at you. I read it in one go and will definitely read it again.