5 of 7 people found the following review helpful
Excellent teach yourself title,
This review is from: Build Your Resilience: Teach Yourself How to Survive and Thrive in Any Situation (Teach Yourself: Relationships & Self-Help) (Paperback)
I really liked this new book. Building resilience is something that can help everyone get through situations that life throws your way. The book walks you through a menu of different techniques with practical exercises and tips on each. I particularly liked the final chapter on philosophy. Recommended.