12 of 12 people found the following review helpful
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This review is from: Self Compassion (Paperback)
I bought this book because I was experiencing reactive depression. I am now gentler on myself because this book taught me it is ok to be loving and kind to yourself. I was amazed at how the simple actions in this book calmed and soothed me at difficult times. I've gone from berating myself for every little "mistake" to kindly reminding myself it is impossible to be the perfect being I seemed to think I should be! Thanks, Kristin.