1 of 2 people found the following review helpful
Good aid for bodyweight training,
Amazon Verified Purchase(What is this?)
This review is from: Bodyweight Strength Training Anatomy (Paperback)
This book is a practical and useful guide to bodyweight exercise. The diagrams and text explain clearly which muscles are used in each exercise. The author has avoided waffle and deep analysis, which is good for exercisers, but may not appeal to those wanting deeper or scientific information.
The book will be an excellent aid for those who want to get the most value from their bodyweight training.