30 of 33 people found the following review helpful
Challenge your muscles without punishing your joints.,
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This review is from: Ballet Yoga with Nicky McGinty (DVD)
The New Year always brings a myriad of fitness dvds, but finding anything amongst them that feels truly fresh and inspiring is a challenge in itself. I also needed something low impact, as I'd put on weight whilst resting after foot surgery and had to be careful when I started exercising again. Much thought, care and consideration has gone into this dvd to provide a low impact workout that's gentle on the feet and joints, yet really challenges the muscles. I can do this dvd without hurting my foot and I really feel like I've done some meaningful exercise that will have a good effect. It's also very calm and relaxing, beautifully filmed in a converted barn with twinkling lights and the soothing voice of the presenter guiding you through the workout. It's such a refreshing change from neon, bouncy, shouty workouts and I'm finding that it's a real tonic, re-charging body and mind after feeling washed out recently. I would recommend this to anyone, anywhere with an interest in toning and strengthening their body, but it's especially good if you need to avoid strain or impact to your feet or joints, as well as being a lovely way to relax and tone up at the same time. Brilliant dvd, well thought out and well put together.