9 of 10 people found the following review helpful
This review is from: Free Yourself from Back Pain: A guide to the Alexander Technique (Paperback)
Although the book had excellent reviews and is quite interesting, it did not seem to me to tell you much about the 'what to do' part of correcting bad posture. It seems you have to go to an Alexander technique tutor. I can appreciate that it is difficult (as the book says so) but I would have expected a little more help from it in terms of practical tips. I don't think it really lives up to the part of the title that says 'A guide to the Alexander Technique' - unless you condense it down to 'find a tutor' (and spend a lot of money - they all seem to say you need umpteen lessons to get anywhere).