87 of 92 people found the following review helpful
Everyone should have this book,
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This review is from: Overcoming Social Anxiety and Shyness: A Self-help Guide Using Cognitive Behavioural Techniques (Paperback)
If you have any doubts about yourself at all or any of the symptons described on [...] then you should definitely buy this book.
Through a series of events in my life I began to shut myself of from the world without realising it and everytime I'd get asked to go to a social gathering of any kind I'd be struck by fear and anxiety. I'm not even the whole way through the book yet but already it has been a massive help, confirming and helping realise what my behaving is doing and showing me how to fix myself.