1 of 1 people found the following review helpful
I Love this book,
Verified Purchase(What is this?)
This review is from: The Self-Healing Cookbook: A New Macrobiotic Primer for Healing Body, Mind and Moods with Whole, Natural Foods (Paperback)
It tells you how to get started and cook macrobiotic food straight away. Good for an anxious beginner like me. I have read several other books on macrobiotic lifestyles but this one makes me feel "held" and safe. There is a lot to learn but learning by doing and experimentation is the way forward. If you can find a friend to do this with you it makes it more fun.
The book encourages you to respect your intuition and your individuality. It also covers eating & cleansing with the seasons,recovering from major and minor illnesses & loosing weight naturally.
This is a book to be read and re read often as one's understanding of the underlying principles develops.