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This review is from: Optimum Nutrition ZMA Nighttime Recovery Support capsules - Tub of 90 (Grocery)
I train hard 6 times a week, plus working 8 hours 5 times a week. My body is simply not capable to maintain same level of performance, so I need some supplements for recovery. I've done some research and found out about ZMA. That's very basic formula for recovery. We all know that body recovers during rest time - sleep.
ZMA helps me to get deep sleep and also I have felt of more realistic dreams, please note that you wont feel like superman after few pills or all bottle or whatsoever you consume, it helps you just a little bit. Some people think, that they will feel results straight away, if you think same, then better stay away from this product.
I would recommend ZMA for people that do workout really hard and also know about they'r nutrition.