26 of 26 people found the following review helpful
A great start,
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This review is from: Yoga For Beginners [DVD] (DVD)
I certainly recommend this dvd as a start to yoga. It is quite easy but unless you are flexibe enough a few positions will take a while before you can do them properly. I do feel I am ready to move onto to more challenging positions but will still use this dvd until I am flexible to do all the moves. This dvd has certainly given me the enthusiasm for yoga. After the 1 hr session, I felt so completely relaxed and de-stressed. It is a good job that Jo keeps reminding you to breath as sometimes I found myself holding my breath while concentrating.
Highly recommend for beginners.