13 of 14 people found the following review helpful
Informative and practical,
This review is from: The Breathing Book: Vitality and Good Health Through Essential Breath Work (Paperback)
This book provides clear and concise information on the anatomy of breathing with a practical focus. The exercises take a somatic approach and the way in which breathing relates to posture and character is also explored. A resourceful text not just for those interested in yoga but also for teachers, therapists or those who want to relearn the forgotten art of natural breathing.