327 of 340 people found the following review helpful
Thoughts and Actions That Can Overcome Depression,
This review is from: Undoing Depression: What Therapy Doesn't Teach You and MedicationCan't Give You (Paperback)
The author is quick the point out (and he is correct) that this book will not improve or cure depression by itself. You need professional help for that. Instead, the purpose of this book (which it magnificently addresses) is to describe what the depressed person and the depressed person's family and friends need to be doing to provide the maximum likelihood of overcoming depression. That's a reasonable promise and premise for a book on this important subject, and you can begin to overcome your ignorance (and the harm it can bring) by reading this book and acting on its advice.
First, the bad news. Depression is increasing. Worse still, the younger someone is, the more likely that the person will experience depression sometime. Even worse, many people are undiagnosed, and suffer alone with their affliction.
Second, the good news. Around 70 percent of all those suffering from depression will improve with either drug therapy or mental health treatments. Those who get both do even better.
Third, more bad news. Depression tends to recur for many people.
The voice addressing these issues is an expert one. He is a psychotherapist who runs a community health center. More importantly, he has suffered from depression himself. I doubt if you can get more direct access to what depression is all about than from Richard O'Connor. I admire his caring to share so much of his own pain with us, and respect him enormously for this gift he has given us all.
Depression is currently under reevaluation. No single paradigm seems to capture all of its elements. Undoubtedly, an improved scientific model for it will emerge. There are signs that it can have roots in disturbed relations between Mother and child, family dysfunction, possibly genetic disorders of brain chemistry (like using up seratonin too rapidly), other traumas, and poor thinking habits. Who knows what else may turn up?
Many people try to deal with this problem too much on their own. Families often put up with the depressed person's behavior, not knowing what else to do. Others reject the depressed person, which will usually make the situation worse. O'Connor lays out common sense guidelines that should make a diference: for depressed people, for those who care about them, and for those who treat them.
The author sees depression as a disease and as a social problem, "an illness to be treated professionally and a failure of adaptation that we must overcome through self-determinination." He outlines important principles for the depressed person: (1) Feel your feelings (depression is the suppression of feelings -- acknowledging those feelings often causes depression to improve). (2) Realize that nothing comes out of the blue (your depressed state has a root cause that you should look for in an event or situation). (3) Challenge your depressed thinking by questioning your assumptions, especially ones that center on meaningless perfectionism. (4) Establish priorities so that your energies go into what will be on what's most important to you. (5) Communicate as directly as possible to everyone around you. Depressed people are often poor communicators who don't get their emotional needs served. With better communication, they can experience a more supportive emotional environment. (6) Take care of your self. Learn to enjoy yourself. (7) Take and expect the right responsibility for yourself -- for your own actions. Depressed people often feel guilty about things that they have no responsibility for (like the death of a parent or the divorce of their parents). (8) Look for heroes. These role models can empower you to see the way to improve, especially if they were also depressed like Lincoln. (9) Be generous. Helping others puts your own situation into perspective. (10) Cultivate intimacy. This means letting down your defenses so people can see you as you are, and accept you for that. Depressed people often feel disgusted with their true selves, and hide that self from everyone. (11) Practice detachment. Depressed people are often overly critical and pessimistic. Seeing things in the proper perspective can heal a lot of inappropriate pain. (12) Get help when you need it. This may be the most important piece of advice since so many people do not.
The book is filled with personal examples and case studies of people the author has treated, which help make the points easier to understand.
I was astonished to realize that there is no self-help network like there is for alcoholics and those with other mental and behavioral problems. The author shares some experiences with having established such groups that can be a prototype for creating such a network in the future. I think that is an important priority for improving the mental health of our society from what this book shares.
Mental health professionals will find good advice for overcoming the parochialism of whatever discipline they originally trained in, to create links to the other treatments the depressed patients need. Those who provide therapy discussions will benefit from the author's own assessments of how therapies helped or did not help him. The therapist as caring adult is emphasized above the particular technique used.
I was fascinated by how often this book pointed out problems related to stalls that most people have such as poor communications, procrastination, misconception, disbelief, tradition, independence, purposelessness, wishful thinking, and avoidance of the unattractive. The depressed person seems to have more of these at the same time than the people I work with. Yet both groups have in common that they have not yet learned the stallbusting techniques that can improve or overcome these stalls. To some extent, the lack of understanding of how to focus our minds is one of the causes of depression in our society. So here is another reason to learn the questions and focus that can enormously improve personal and organizational effectiveness. I rate this book a 2,000 percent solution stallbuster, and hope that you will read it and apply its lessons. Whether you are depressed or not, we all will encounter depressed people and this book can make us more helpful to them.
Since reading this book, I have been greatly helped by it in understanding the depressed people I know. Following the advice here, they have made progress in moving away from depression. I am very grateful for having obtained this valuable knowledge.
Help everyone to walk, look, and feel on the bright side!
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Showing 1-8 of 8 posts in this discussion
Initial post: 8 Dec 2008 15:43:51 GMT
this review might unwittingly suggest that depressed people are poorer communicators, poor in fact at lots of social tasks and life-maintaining behaviours. This ain't so. It's the depression, not the person. How many people have been assessed by a therapist as a poor communicator, with less than ideal personality, and negative views of their personality and possibilities. This should be a great scandal that therapists are allowed to say this. If you are a gamekeeper and you have developed cataracts and can't see people properly, let alone small birds, does your boss describe you as 'this is a person with impaired communication with the public on the estate, poor recognition of predator tracks and poor shooting performance'? It's a disgrace that people with depression are still blamed for it, for wrong-thinking and poor mental skills. Say three times before breakfast - that's the depression viroid manufacturing wrong emotions and thoughts, not the person
In reply to an earlier post on 6 Mar 2009 12:52:03 GMT
Last edited by the author on 6 Mar 2009 12:52:28 GMT
Professor Donald Mitchell does give useful advice but I must give you, F G Bell, a big hand clap for your response/comments. Very poignant. I totally agree with you.
In reply to an earlier post on 7 Jun 2009 21:11:31 BDT
Thank you FG Bell.It is all too common place to be blamed by NHS psychiatrists for "having the wrong attitude" or "not wanting to change".I finally found a consultant with a far more sympathetic approach , and never looked back.I would counsel anybody who meets with this kind of bizarre judgemental and, it seems to me, highly unprofessional stance, to leave no stone unturned in changing medical adviser.
In reply to an earlier post on 14 Nov 2010 12:58:20 GMT
A Bondi says:
Please do be aware that psychiatrists are not the same thing as psychotherapist. Very few of them have any real psychotherapy training and their model is the medical one. I don't know of any psychotherapists (and I'm one) who assess people in the way that Frances Bell is talking about. To me (and all the psychotherapists I know) a person suffering from depression is an individual, just as any client is an individual and I would never dream of making such a dreadful judgement on someone.
Posted on 3 Apr 2012 09:39:36 BDT
There may not be the equivalent of AA for depressed people but there are some useful websites. I would recommend No More Panic - http://www.nomorepanic.co.uk/ - it was set up by a sufferer and has now grown emormously with some brilliant articles and info, a good forum and, because it is not commercially sponsored, it is refreshingly free of people trying to sell you things!
In reply to an earlier post on 7 Aug 2012 23:51:47 BDT
[Deleted by the author on 29 Apr 2013 08:02:57 BDT]
In reply to an earlier post on 29 Apr 2013 08:03:07 BDT
[Deleted by the author on 29 Apr 2013 08:03:16 BDT]
In reply to an earlier post on 29 Apr 2013 08:06:04 BDT
Last edited by the author on 29 Apr 2013 08:18:15 BDT
Unfortunately people have often improved after they leave no more panic.co.uk. 'run by sufferers'. Some of the owners/regulars use it as a destructive outlet. to pass forward issues onto other people. May be an unhealthy place to be.
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