42 of 44 people found the following review helpful
A must-have book for your collection,
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This review is from: Awakening the Spine: The Stress-free New Yoga that Works with the Body to Restore Health, Vitality and Energy (Paperback)
Yoga's a big subject. One book cannot cover everything in detail. Vanda's book focuses on how the spine is key to all your stretching in Yoga. She explains in detail how to use gravity as your friend and healer. This book covers VITAL information for anyone practicing Yoga. There are plenty of videos and books out there with detail about a Yoga routine. This is not one of them. Sandra Sabatini's book on Breathing is another vital key book about the importance of focus on Breathing. Just one subject. Vanda's book is an easy read, that makes you want to try out her guiding words in your Yoga poses as soon as you can roll out your mat.
Creator of the Beginner Tai Chi (DVD)