5 of 5 people found the following review helpful
Easy to read,
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This review is from: Eat, Drink, and be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy (Paperback)
I have started using mindfulness as part of my own road to recovery. My CPN commended this book to me. Whilst I haven't yet completed it, so far I have found it quite easy to read with no psycho babble or airy fairy rubbish. It's very practical and and each section is quite short and manageable so great for someone like me who finds it difficult to concentrate for long periods. This would be great for practitioners to use with service users or to be used by people alone.
Eat, Drink, and be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy(1 customer review)