0 of 1 people found the following review helpful
It works, tastes great, and is a good price.,
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This review is from: Optimum Nutrition Serious Mass 5.4Kg Chocolate (Personal Care)
6ft at 58kg, 4 weeks into proper training and I'm now at 63kg and only half way through my 2nd bag of Serious Mass.
I only drink 2 to 3 scoops a day. It's recommended to take 2 servings which is 4 scoops a day. But I'm not relying on this alone for bulking up and 4 scoops seems too much at the moment, especially for 2 servings. Day 1 I tried 2 scoops and was on the floor trying not to throw up for half an hour. But it says on the pack to only drink half a scoop to begin with, so to ease into it. I didn't read that :P
I drink 1 scoop in the morning after breakfast, 1 scoop after my afternoon workout straight after work and 1 more half an hour before sleep. Drinking 1 scoop before sleep is very important if you're trying to gain weight. I will shortly add another scoop to take to work. But for now, it's working 100%.
Don't consider using this if you're not going to eat more (if you should eat more) or train properly. With proper training and healthier food intake with the addition of this product, You'll gain as I am.
No more excuses!