2 of 2 people found the following review helpful
You'll feel the burn!,
This review is from: Get Ripped: Slim & Lean [DVD]  [Region 1] [US Import] [NTSC] (DVD)
I picked up this video in New York in 2007 after reading a recommendation (10/10) in a women's health magazine.
The rating was well deserved. The exercises are focused on areas of the body that can be of concern to most women. Also, there is always the option to modify exercises so that they are less or more difficult.
My favourite exercises in this hour-long video come under the bicep and tricep tracks. There are no frills here (fancy sets or popular music), just effective exercises. The push-up track is the most difficult for me but I am inspired by Jari's colleague, Laurie, who does them off her toes!
If you follow Jari's advice and watch what you eat plus incorporate the video a few times per week into your diary, you will achieve quick results.