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This review is from: Coleen Nolan's DiscoBurn [DVD] (DVD)
I tried this out today for the first time. If you're looking for a workout which will really challenge you, burn a lot of calories and really get you sweating then this DVD is not for you. However, if you're looking for something that has some good music tunes and is not high energy but raises your heartbeat for a period of time then I would encourage you to purchase.
The DVD is split into sections, starting with a warm up and finishing with a cool down (7 sections in total). There are two aerobic parts, a low and high impact and the moves are quite simple to follow.
There are also body toning and floor exercise sections, water bottles are used in the toning although I would encourage you to use proper weights for this part.
The music is awesome! Love it!!!!!
The only negative is that the sections are not long enough, they're only around 10 minutes for each one.
Apart from that, it's a good workout DVD, and at a good price. Can't go wrong really.