1 of 1 people found the following review helpful
Useful and Entertaining Book,
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This review is from: Barefoot Running Step by Step: Barefoot Ken Bob, the Guru of Shoeless Running, Shares His Personal Technique for Running with More Speed, Less Impact, Fewer Injuries and More Fun (Paperback)
Bought this having read and loved 'Born To Run' by Christopher McDougall. I'm not a runner and never have been, but now I'm curious and gonna give it a shot for the first time (and I'm 41!). This book is very user friendly, lots of great photos, and Barefoot Bob comes across like a great character, someone you'd love to have a pint with. He's great company, really knows his stuff, passionate about his subject, and never takes himself too seriously. A great book and it has motivated me to get off my bike and give running a try.