11 of 11 people found the following review helpful
Tools to change your life,
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This review is from: The Blood Sugar Solution: The Bestselling Programme for Preventing Diabetes, Losing Weight and Feeling Great (Paperback)
This book along with "Ultrametabolism" has changed my life. I'm 20lbs lighter, fitter, and healthier after using the tools that Dr. Hyman provide. I've given up 'the white menace' entirely (6 months strong!) and feel better than I have in years (I'm pushing 40). My body functions better, I sleep well, I'm not bloated, and best of all, my processed starchy white foods cravings are gone. A nice bowl of cut fruit is now my sugar. I couldn't be happier with Dr. Hyman and the science. I strongly urge you to read this, and any one of his books, if you're not at optimal health and/or you feel sluggish and stuck in a food rut. Americans tend to eat so much 'non-food' food. WHOLE, fresh, real, unprocessed food is the key to living a long healthy life and with this I couldn't agree more!