Top positive review
32 people found this helpful
AMAZING. Im a 32 yr old designer
on 21 November 2014
Im a 32 yr old designer, I love food and I love to drink alcohol (red wine). Two weeks a go I weighed myself and BOOM I had put on 10lbs! Im 5'6 and usually weigh 9.4 stone but I weighed 10stone. Might not sound a lot to some people, but to me I felt terrible!
In the past I've bought p90x, 30 day shred, Zumba etc. But I needed something fresh and new, I had my eye on One Week Shred, thinking yeah I can do 7lbs in one week. I thought the other dvds would be a bonus just to try. WRONG the One Week Shred is hardcore and I mean sweating buckets, not being able to breathe, you need to be fit to do this, maybe just do one dvd a day not two! So I tried hard body and killer abs - I LOVED THEM, seriously truly brilliant!
Here it is, I have lost 4lbs in 4 days, I have rotated between hardbody and killer abs (can I just say killer abs is the whole body not just abs). I have been eating well, fruit or veg smoothie in the morning, chicken wrap or salad for lunch and fish/chiken and plenty of veg for dinner. For snacks Ive had eggs, feta cheese, yogurt, dried fruit, nuts and seeds and berries. Oh and I have had no wine, just I night I had 3 vodkas with no sugar cranberry juice.
I feel great so I'm gonna do another workout tonight, then have Sunday and Monday off!
Jillian always says in her dvds "remember what your goal is, why are you doing this?" You need to have a solid reason to loose weight otherwise it aint gonna work. I have an important event in one months time, so I want to look amazing and feel great for that. Thats my goal. Whats yours?