In today’s hectic world we could all use an effective way to distress and relax. I have long heard of the benefits of meditation, but like most people who have never tried it, I had no idea where to start. This book explains what exactly meditation is and how it can help you in your life. It teaches you how to clear your mind, and how to control your stress. It offers different types of meditation, such as guided meditation, Tai Chi, Yoga, and Mantra Meditation. It also discusses different ways that meditation can be practiced such as through deep breathing, engaging in prayer, or focusing your gratitude. I would recommend this book to anyone who is interested in enriching their life and controlling stress through meditation.