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on 13 March 2014
Mediation is a new thing I'm getting into, even though I'm a fitness and health nut. This book has been very helpful to me and added a lot to my still clumsy meditation routines. It is quick and to the point and doesn't force you to read through 200 pages of filler material. Consequently, it has a great price. I like it.
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on 4 August 2014
A basic guide to learn about meditation, as a complete beginner I had no idea how to even start, now I'm well on the way to stress free thinking, as well as feeling chilled & relaxed
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on 25 September 2014
found this book very easy to read and understand, a very good buy
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on 24 August 2014
Ok
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