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5 of 5 people found the following review helpful
5.0 out of 5 stars Simple yet challenging practice
I find this series of meditations to be a useful addition to those provided with Mark Williams and Danny Penman's 'Mindfulness: Finding Peace in a Frantic World'. Some practices are longer than those provided in this book and they combine various practices in each meditation. So for example, the 20 minute meditation includes attention to thoughts, breathing and body scan...
Published 20 months ago by D. Beck

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1.0 out of 5 stars Poor. A good voice but the background hiss on ...
Poor. A good voice but the background hiss on the recording detracts from the relaxing nature and intent of the recording unless you have it on a very low volume.
Published 1 month ago by jeremy lodge


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5 of 5 people found the following review helpful
5.0 out of 5 stars Simple yet challenging practice, 18 Jun. 2013
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D. Beck - See all my reviews
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I find this series of meditations to be a useful addition to those provided with Mark Williams and Danny Penman's 'Mindfulness: Finding Peace in a Frantic World'. Some practices are longer than those provided in this book and they combine various practices in each meditation. So for example, the 20 minute meditation includes attention to thoughts, breathing and body scan methods. For me, it's like a 'follow on' course as someone relatively new to this practice. @DrDavidBeck
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3 of 3 people found the following review helpful
5.0 out of 5 stars Mindfulness Meditations with Mark Williams, 12 Feb. 2014
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This review is from: Mindfulness Meditations With Mark Williams (MP3 Download)
We are following the 8 week mindfulness program at work and this makes an additional resource to help consolidate our learning. Mark's voice is gentle, clear and easy to listen to. Feels like putting on a warm pair of slippers after a challenging day. The mindfulness program enables you to remain in touch, focused and more accepting of the good and not so good bits of yourself. I highly recommend mindfulness to people who get bogged down, exhausted and lost in the whirlpool of life. Wish I'd done this years ago.
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5.0 out of 5 stars Excellent!, 11 Nov. 2014
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This review is from: Mindfulness Meditations With Mark Williams (MP3 Download)
Many key MBCT meditations all clearly, gently and encouragingly spoken by a leader in the field of mindfulness. Valuable purchase for beginners and slightly more experienced meditators. Excellent!
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1.0 out of 5 stars Poor. A good voice but the background hiss on ..., 22 Jan. 2015
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This review is from: Mindfulness Meditations With Mark Williams (MP3 Download)
Poor. A good voice but the background hiss on the recording detracts from the relaxing nature and intent of the recording unless you have it on a very low volume.
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4.0 out of 5 stars Really good just wish it was the same as the book ..., 16 Sept. 2014
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This review is from: Mindfulness Meditations With Mark Williams (MP3 Download)
Really good just wish it was the same as the book meditations had to buy the book as well as this and the Kindle version to get correct meditations
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