on 17 January 2014
I have been struggling with panic attacks and social anxiety my whole life so much so I have lost jobs and had to leave jobs. I sit at home lonely and had no idea what to do and so I found this book which has really helped me with my panic attacks. The book has so far helped me identify the triggers that set them off and along with my regular visits to a therapist and this book the future is already bright. This is a must read for anyone who is suffering with panic attacks!