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on 11 January 2014
This is a very handy guide if you're interested in trying out Chi Meditation and improving your breathing techniques. What I liked about this book is that its a good starting place to find out more about this type of meditation without getting bogged down with tons of information. Worth trying out.
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on 28 March 2014
A great accompaniment to 5 Minute Chi Boost but equally effective on it's own. I have practiced Chi Gung for many years and this is recommended for anyone at any level. Do yourselves a favour and try this.
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on 6 May 2014
I trawled many pages of statements about things most people already know. I was disappointed and felt that there was an element of 'too much padding' or the 'pop corn effect'. The same message could have been given in a small (and much cheaper) pamphlet.
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on 8 November 2014
unlike a lot of other books in the genre, short, sweet, and doesn't make you feel like a neophyte will take decades to build their own effective practise. well done!
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on 12 January 2015
THIS BOOK IS QUITE EASY TO FOLLOW DEFIINITETLY RELAXING WILL NEED A LOT OF PRACTICE.ENJOYABLE FELT CALMER AFTER THE FIRST FEW SESSIONS
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on 1 February 2015
A clear and practical guide to chi meditations which when regularly practised bring tangible benefits to body and soul. Inspiring.
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on 16 April 2014
i have not read read it st the moment ,howevery its read at the momonet just waiting to read it
0Comment0 of 2 people found this helpful. Was this review helpful to you?YesNoReport abuse

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