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2.0 out of 5 stars Not a very practical book, 23 Jan. 2014
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This review is from: Wheat Free Living - How to Lose Seven Pounds in One Week and Possess More Energy for Life! (dieting, healthy living, weight loss, Body Clensing, Diseases, Obesity, Carbs, Cravings, Binge Eating,) (Kindle Edition)
There are a lot of claims made about wheat but none are backed up with evidence. There is a full list of foods one can eat but only a handful of recipes.
If you have already decided to give up wheat then this book is little help going forward
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