Customer Reviews

20
3.8 out of 5 stars
Getting past the first 30 seconds
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2 of 2 people found the following review helpful
on 9 January 2014
Read this little gem just after Christmas when I was desperate to get back to my weekly runs. Having hit running hard a year and a half ago, completing a couple of half marathons and 10k's I found myself injured. After a long break, putting on a fair bit of weight in the process and suffering from an utter loss of confidence this has been the perfect read to pick up my spirits and get my bottom back out there. No more worrying what others think or convincing myself I can't do it. No more refusing to go to park-run as I was going to be last. Someone's got to be! If you're feeling similar to how I feel then give it a read. You won't be able to resist getting those trainers back on and finding your 'scallywag self' no matter what your size, shape or speed.
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2 of 2 people found the following review helpful
on 27 May 2014
I wish I'd found this sooner! I finally worked some of this out myself but if I had read this first I'm pretty sure it would have been easier. Humorous and practical it's a must read for a beginner runner.
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1 of 1 people found the following review helpful
on 23 March 2014
Julie is right, there is no magic wand or super secret you just gotta get out there and do it.
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1 of 1 people found the following review helpful
on 6 February 2015
Great little motivational book for total running scaredy cats like me . Get those trainers on -, breathe , now lets go !!
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on 2 July 2014
Great read for beginners and even slightly more experienced runners who still have doubts! Cast them aside and read this book!
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on 2 July 2014
It's like having a jovial best friend tell you to stop moaning, put on your trainers and just blinking well move your butt!

I will be digging out the trainers later....
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on 24 June 2014
Great book. Good for offering confidence tips. And of course nobody's opinion matters does it? We can all run. Thanks for writing.
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on 16 June 2014
I was a bit disappointed - shelling out for a 'book' when I could have got more from a magazine!
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on 25 May 2014
Very short book filled with basic advice (i know I need to breathe!).What really lets it down is the punctuation and grammar. It's full of mistakes.
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on 14 May 2014
If you want a short guide to 'how to' then this is great. Funny and realistic to read it makes you realise you're not on your own.
Practical steps to get out and do it - never mind the voices :)
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