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16 Reviews
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17 of 17 people found the following review helpful
5.0 out of 5 stars Very helpful guide to everyday mindfulness, 14 May 2014
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Barbara Buck (Leicester, UK) - See all my reviews
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This review is from: Mindfulness on the Go: Peace in Your Pocket (Kindle Edition)
A really useful addition to the mindfulness books collection, because this concentrates on little things you can do everyday to increase your mindfulness. Easy to read and have with you - it is indeed Mindfulness in your pocket (or on your Kindle/phone).
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16 of 16 people found the following review helpful
4.0 out of 5 stars A good place to start with mindfulness, 27 May 2014
Many people come across the term 'mindfulness' when the are trying to get back on track from an unsettling episode, I know I did. I'm not a new age type but needed to find some practical things to help with anxiety. This is a good, easy to dip into source of little things to fit into your life.
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10 of 10 people found the following review helpful
5.0 out of 5 stars Saved my sanity, 29 May 2014
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This review is from: Mindfulness on the Go: Peace in Your Pocket (Kindle Edition)
Downloaded to kindle on IPhone 5 instantly. At a time in my life when needed it most got what needed and daily coaching to keep you on track
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4 of 4 people found the following review helpful
5.0 out of 5 stars Awesome book!!!, 23 Jun 2014
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This review is from: Mindfulness on the Go: Peace in Your Pocket (Kindle Edition)
Mindfulness has long been proven to help dealing with stress, anxiety and depression. This book gives examples how to zoom out for brief moments during the day and get refocussed. It's not a replacement for daily longer meditations (to find real peace of mind one has to sweat the big stuff:-), but it's a good start! I can truly recommend this book to anyone.
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4 of 4 people found the following review helpful
5.0 out of 5 stars Loving the peace, 28 Jun 2014
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I saw Padraig O'Morain interviewed which inspired me to buy this book. Everyone needs a little help to obtain moments of peace and this most definitely helps.
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2 of 2 people found the following review helpful
5.0 out of 5 stars ... of mindfulness but this is the one I have recommended to friends and family for a practical guide to ..., 16 July 2014
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This review is from: Mindfulness on the Go: Peace in Your Pocket (Kindle Edition)
I have read many books on the subject of mindfulness but this is the one I have recommended to friends and family for a practical guide to using mindfulness everyday. Excellent!
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2 of 2 people found the following review helpful
5.0 out of 5 stars The book was everything I expected - excellent. The condition of the book was good and ..., 1 Aug 2014
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Mrs.Gwyneth (MONTGOMERY, United Kingdom) - See all my reviews
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The book was everything I expected - excellent . The condition of the book was good and delivery time perfect.
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2 of 2 people found the following review helpful
5.0 out of 5 stars Stress management on the go, 3 Aug 2014
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Ac Aldridge - See all my reviews
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Great guide to achieving balance in an increasingly hectic and stressful life...
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2 of 2 people found the following review helpful
5.0 out of 5 stars Five Stars, 4 July 2014
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Excellent reference for people 'on the go'.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Five Stars, 30 Oct 2014
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everyone should own this amazing book
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Mindfulness on the Go: Peace in Your Pocket
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