on 4 December 2013
Geoff & Tim have come up with a brilliant system that, in my opinion, is probably he best thing to happen to training in a long time. OSP is one of those things that everyone should incorporate into their training if they're interested in getting strong without getting broken.
In my own experience I've benefitted greatly from the resets presented in Original Strength. I look forward to buying myself a chain and benefitting even more from OSP :)
on 5 December 2013
Simple, powerful and accessible for everyone, the resets and loading patterns described and explained in the book will work for anyone, no matter their current level of strength. This is a great follow up from the previous books and further builds on the simple yet powerful resets they these guys have designed, or should that be discovered. I would recommend this book without hesitation.