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Junior school marm gives lessons on staying away from the demon drink.
on 15 May 2014
While the idea of a structured 6 week plan of giving up alcohol is an excellent one the execution of this book falls short. There are some good tips but I found the daily checkboxes, recipes for alcohol free drinks, guided journaling and tone of the book to be condescending. After the first week I was sick of it and bought myself a lovely plain notepad, a nice pen and continued on my own.
In short, if you are staying off the sauce, take up a new hobby, keep a diary and look after yourself.