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3 of 3 people found the following review helpful
5.0 out of 5 stars Beautiful, 1 Dec 2013
This is essential for anyone dealing with self love I don't know what I would of done without it . There is so much very helpful guidance on compassion from Kristin and many meditations for different moods . I can honestly say life changing because if you have compassion for self and others it changes you for the better .
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2 of 2 people found the following review helpful
5.0 out of 5 stars Lovely resource, 31 Oct 2013
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I have previously attended one of Kristin's workshops and this is CD is a real help in keeping on track with being compassionate.
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Self-Compassion Step by Step
Self-Compassion Step by Step by Kristin Neff (Audio CD - 2013)
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