Top positive review
21 people found this helpful
Life Transforming Information
on 17 March 2006
I've been a student of health and nutrition for the past 25 years. Frankly I though I knew most of it. How wrong could I be.
Here, for the first time that I have found, is a unique collection of factual information based on the very best cutting edge understanding about our body and about life.
For the first time I really "got" what it would take to stay healthy for as long as possible, throughout my life.
It made difficult reading - tough decisions are necessary. But frankly this book is so "in your face" that it is impossible to hide.
Either you take notice of what you need to do and transform your life, or you ignore it and are responsible, to a huge degree, for your own illnesses.
Do I recommend this book? Yes, but ONLY if you are prepared to take action in a major way to change how you eat, exercise, take nutritional supplements and deal with stress. If you are - this book will live out the title and take you on a fanatastic voyage. If you aren't prepared to change - don't spend your money!